THE IMPORTANCE OF KIDS PARTICIPATING IN SPORTS

THE IMPORTANCE OF KIDS PARTICIPATING IN SPORTS

You can only discover the potential within your children by letting them take part in various activities, including sports. Indeed it is a fantastic idea to allow your young ones to explore every available opportunity in sports as a way of developing and enhancing their lifelong skills. There are numerous sports that every kid can find to engage in. There is soccer, baseball, basketball, swimming, athletics, gymnastics, and even indoor games, such as chess or scrabble, among others. In this article, you will learn the importance of youth sports for kids and ways to keep your kids interested in sports when the season is over.

PHYSICAL DEVELOPMENT

Children who take part in sports quite often are known to develop stronger bones and muscles. When they get stronger through sports, children become less likely to suffer from any form of physical injury. According to the Zealand study carried out in 2006, taking part in sports or physical exercise from early stages of development helps individuals to reach the peak bone mass which enables them to have stronger bones and muscles for better growth.

WEIGHT CONTROL

Because many parents are worried about ever-increasing cases of obesity, playing some sports from a tender age can have a significant effect on the children’s body mass index. When the child’s weight is controlled, they end up leading a more relaxed and happy life free of health-related diseases.

IMPROVES ENDURANCE

When participating in sports, kids can develop a tremendous improvement in their cardiovascular endurance. With an improvement in cardiovascular health, there is a drastic decrease in the risk of heart diseases. As endurance improves, many of the athletes are able to attain their full potential in their respective sports by keeping their heart in a good and healthy condition.

CHARACTER-BUILDING

While taking part in various sports, children learn many skills. Through sports, they learn the importance of teamwork, responsibility, leadership, and a sense of sharing as they interact among themselves to achieve a certain objective.

BOOSTS SELF-ESTEEM

As part of a team with a common objective, children can learn how to enhance their self-worth through their contribution to the welfare of their team. This is achieved by assuming different roles and leadership positions as they work to fulfill an important role in their teamwork. As a result, their morale is uplifted, thus boosting their self-esteem.

KEEPING KIDS INTERESTED IN SPORTS WHEN THE SEASON IS OVER

When the season is over do you keep your children indoors or do you take them out to the field to learn some new tricks in sports? Of course, you would prefer the second option to keep the mind of your young’s ones engaged in a more lucrative activity rather than idling around when the season is over. Therefore, you can take your kids to enroll in youth sports programs within your region to have them get interested in sports. In the case of baseball, you can let them interact with seasoned volunteer coaches to learn the rules and regulations of the game, as well as how it is played. Normally, such programs are open to all children who portray various skills in different sports. As a matter of fact, kids can seize the off-season opportunity to learn baseball and T-ball. The advantage of exposing kids at a young age to this game is that they will grasp every concept as they learn the necessary steps in baseball, which involve throwing, hitting, and, eventually, catching the ball. In fact, they will be at a better position to interact with volunteers who will lead them in training across the off-season. On top of that, they will learn skill-building and develop a passion for the sport because they know the rules and how to play it. But always remember that your children must obtain gloves to wear them while playing and also the cleats, for safety reasons.

DOES TAKING PART IN SPORTS HELP KIDS IN SCHOOL?

There is a common saying: “All work and no play makes Jack a dull boy.” Clearly, this is a self-explanatory statement. Kids need to engage in sports while at school for various reasons:

THE PSYCHOLOGICAL WELL-BEING

Any child taking part in school sports can gain many things, among them the psychological benefits. When playing games, kids became less anxious and, subsequently, they become free of depression. Playing games, as mentioned earlier, can act as a booster to the kids’ self-esteem, and this is important when it comes to overall performance in class.

SOCIAL INTERACTION

Sports in school act as a safe haven for enabling kids to interact freely and enhance their social interaction skills. By interacting with other children, a youngster has a better platform to learn new skills from others—especially while playing sports. In the long run, the youngster will become interested in the school environment and then make a great improvement in their academic work.

CHARACTER-BUILDING

Through sports in schools, children are exposed to different aspects of character-building from their teachers and their peers. They can learn some of the best values taught during training for sports and learn how to play fairly as they grow up. This kind of self-discipline acquired by youngsters in school can be a turning point when it comes to academic work.

PHYSICAL HEALTH

To stay physically fit, kids need to engage in daily physical activities. When participating in sports, children can become stronger and develop endurance, have strong bones and muscles and control their weight to stay healthy throughout. In this way, your child will feel more relaxed while having full concentration in class. Consequently, the children might show a great improvement in their school performance when they are physically healthy and strong. To help your kids see how they’re improving over time, think about getting the best fitness tracker for kids you can find.

CONCLUSION

Even though there are many benefits that come with sports among kids, you need to stay vigilant for any negative occurrences. Otherwise, kids’ participation in sports is an important factor to consider, because it enhances their talent, improves their skills, helps them learn new concepts, and maintains their health status. Let your kids enjoy their favorite sports by taking part in them for their own benefit.


ABOUT KEVIN CHRISTOFORA

Kevin began his career into the professional world with a position at Calvin Klein Cosmetics in 1992; he worked as a package engineer, working in new product development and maintaining all responsibilities for production of existing components of the Obsession Fragrance brand. From there, he moved to Revlon, managing the prestigious Alexandra DeMarkoff division of makeup and fragrances. His last job was collaborating with product design and marketing on new product launches for Prescriptives at the parent company of Estée Lauder.

Christofora found his calling when he began to coach little league. He has coached the Mountain Valley Little League (formerly the Woodstock Little League) since 2008. More than a pastime, Kevin loves working with the children. He prides himself on teaching them that it’s about more than a game: it’s about honor, respect, and community. As president of the league, he enjoys working with the parents and community members that all have one main interest: the kids. As he puts it, “Mountain Valley Little League is real fun, real life, and real baseball, with no substitutions.”

Written for children ages three to five, Kevin wrote The Hometown All Stars as a bedtime story to get kids interested in the national pastime again. His goal in writing these books was to get kids out of the house and onto the field – “ less screen more green.” He believes in the valuable lessons that children learn from playing the game: teamwork, discipline, strategy, and thinking before they act. In addition, he wants to bring back the joy of being outdoors and playing, that kids in recent years have lost.

An engineer by education, Kevin gave up the corporate life to move back to his hometown to carry on the family business and become the local butcher and a dad. He has found more happiness becoming a baseball coach than he ever had before. He hopes to pass the excitement of the game to other children with The Hometown All-StarsNick’s Very First Day of Baseball was his first book of the series, followed by Magic Bat Day, Thank Goodness It’s T-Ball Dayand his latest, Amira Can Catch!

Find T-Ball Exercises, Training and Coaching Instruction

Originally Posted at – https://thehometownallstars.com/the-importance-of-kids-participating-in-sports/

Baseball Coaching Tips

Coaching a baseball team is not an easy task. Following these baseball coaching tips should help make the experience a positive one for both you and all your players.

Smells Like Team Spirit

The first of the baseball coaching tips revolves around the attitude your players bring to the field and apply to their day to day lives. When coaching a baseball team, not only do you have to deal with the good players’ egos in conjunction with the weaker players’ lack of confidence, you also have to try your best to instill a spirit of teamwork and camaraderie amongst your players. This has a two-fold objective. First, it allows players to co-operate better on the field, and it also shows them the advantages of maintaining this attitude throughout all their daily interactions.

One great way to foster team spirit is by ending each practice with a game in which the team has to work together in order to win. Try something like a hitting derby where a single earns one point, a double two, a triple three and a home run five points. Players must work together towards earning a score of 100 points, and every player must contribute to the total at least once. Before long, players will be cheering on the weak hitters, which might be just the push they require to get the ball over the fence.

If at First, You Don’t Succeed…

Another challenge many coaches face is coming up with a repertoire of varied drills that build muscle memory and improve their team’s skill sets while keeping players engaged and interested. For this, I suggest first reading up on baseball drills and exercises and coming up with a practice plan that reflects your team’s strengths and weaknesses.

Baseball practices become really boring when players repeat the same drills day in and day out. But, since many players crave stability and routine in their practices, I suggest devoting one practice a week to building different skill sets. For example, our team’s Monday practice focuses on reflecting on our last game, hitting drills, and strength and conditioning exercises such as wind sprints. Tuesday’s practices are devoted to fielding, with teams breaking off into infielders, outfielders, and pitchers and catchers. Wednesday’s I give my team a day to rest, and Thursday’s we play an hour-long scrimmage followed by drills that improve areas where teams falter during the scrimmage. For example, if two players both miss catching pop-ups, I’ll run a series of drills that focus on catching pop-ups so that everyone can have a little refresher.

I also like to shake things up during practices by incorporating some of my players’ favorite schoolyard games into warm-up and tension breaking exercises. After a series of particularly tough drills, I give my team a five-minute break and let them run around playing freeze tag or dodgeball.

To keep players’ mental focus on baseball, we like to play a version of tag where one player is “it”, running around and trying to tag the others. If a player is able to sit fully on the ground with both buttocks and yell out the name of a baseball team or player, they are exempt from being tagged for five seconds. However, if they err and say the name of a team or player that’s already been said, this exemption is not granted.

Kids Baseball Tips – The Fear of Being Hit By The Baseball

Ever wonder why very few players want to be a catcher, who is the second half of the pitching battery, is every bit as important and involved as the pitcher?

Ever cross your mind that maybe the players are afraid of being hurt if they became a catcher? That’s not to say every player should want to be a catcher or are afraid, but what about the strong-armed kid who runs like a tortoise, making him an excellent candidate for the tools of ignorance, but who shivers when you suggest he try it.

Fear of the baseball is not an uncommon issue with younger aged players, for example, some players will give a coach heartburn all season long because they bail out of the batter’s box as soon as the pitcher releases the ball.

Fear is a natural instinct God gave us to protect ourselves from our own ignorance, but fear of the baseball can be overcome. The coach is charged with that responsibility and it’s a hefty one, but totally achievable with a little patience and coaching.

Let’s briefly, without getting into a bunch of physiological mumble jumble, look at why a player is afraid of the baseball. Simply put, he’s afraid it will hurt if he gets hit. Pretty basic human stuff, no different than you not wanting to hit your thumb with a hammer; it’ll hurt.

Obviously, our job is to eliminate that fear by showing the player, if properly equipped, getting hit by the baseball will not hurt.

Let’s look at a drill specifically designed to eliminate the fear of being hit by the baseball for a prospective candidate for the catching position.

A coach, with an accurate throwing arm, is essential for this drill or don’t even try it. The drill is intended to eliminate fear, not intensify it, and a badly placed throw could do just that.

Help the player put on his full complement of protective catching gear. Assist even if the player knows how to don the equipment because you want to establish an “I’m with you every step of the way” and there’s nothing to fear attitude.

Joking and kidding around with the player is a crucial part of the mental game, as humor replaces fear. A human can not properly experience two conflicting emotions at the same time.

Have the catcher go to the catcher’s position behind home plate, but have him stand instead of squatting and instruct him he is not to catch the balls, but rather let them hit him. The coach will stand 20′ to 30′ in front of him as the pitcher, with a bucket of rubber balls. Do not use tennis balls if possible, they are not as effective for this drill as harder rubber balls are.

This is where accuracy is essential on the coach’s part. Begin throwing the rubber balls, at medium speed, at the player hitting him in different parts of his equipment.

After 20 to 30 throws have the catcher assume the squatting position and throw another 20 to 30 pitches hitting him in every piece of equipment, including the mask, as possible.

Most players will overcome their fear of being hurt after one drill session, some require two and others never will adapt. And that’s OK. If just one kid overcomes his fear, you have been successful and if nobody overcomes the fear, you’ve still helped them overcome the fear of being hit by a pitch while batting.

Two requirements to never forget are, an accurate throwing arm is a must and always be sure the player protects his hands during the drill.

The Importance of Baseball Training for Kids

What do baseball players and coaches think about during the offseason? Well, in recent discussions I learned that one major topic of conversation was baseball training. Coaches want to encourage their players to participate in baseball training and many players want to use that time to prepare for next year.

Many players decide to use the offseason to improve their playing skills. They want to play better when the next spring season arrives. To do this, a lot of kids choose to play fall ball or they participate in winter baseball camps. They want as much training as possible, not only to improve their skills but also so they don’t lose the skills they already have.

It’s a good idea that all high school players consider year-round baseball training. Even the younger players (ages 12-14) would benefit from wanting to take their skills to the next level. With the proper training, they would be more prepared for high school baseball.

If you’re concerned about the cold weather, there are indoor facilities available all over the country. In addition, a lot of schools allow student-athletes to practice in the gym at certain times. I’ve even seen advertisements that offer up to three-day clinics during the offseason at reasonable prices.

If you’re in the middle of a season, take advantage of this time by improving yourself and gaining valuable experience. Find some time between games and practice to get in as much baseball training as you can. This will help you in the summer and fall seasons.

You should also consider a baseball-specific workout, conditioning, and a healthy nutrition program. These will all help you. If you eat poorly during the off-season you’ll be able to tell in the spring. You need to be lean and strong to play well, so be sure to eat plenty of fruits, vegetables, nuts, seeds and healthy fats like avocados. Using a fitness tracker for kids helps make staying in shape more like a game than a chore as well.

You can also benefit from baseball training by reading and watching baseball materials. Baseball is about half mental so it doesn’t just require physical practice. Look into buying good baseball hitting books and study them carefully. You’ll find plenty of great tips to help you in your situation. Also watch professional games carefully to see how the pros play.

Baseball training is important for all high school players and something they should really consider if they are serious about the sport. The offseason shouldn’t just be a time to relax and eat tons of bad food. Baseball should be thought of as a year-round passion.

 

Younger kids who haven’t started playing baseball or T-Ball yet can benefit from early exposure and lessons from books about T-Ball. Coach Kevin has 4 books about the Hometown Allstars that combine an easy to read kids story and practical lessons on T-Ball practice. From batting and running drills to stretching and catching, kids can read about how to get ready for T-Ball season and then go practice those drills with their parents, making the first day of TeeBall a breeze.